During times of distress and breakups there is a lot of anger, resentment, sadness and guilt and this meditation helps to  release all of the negativity that has been created.  Forgiving yourself and others is important to your happiness and well-being.  It is very difficult to manifest anything positive in your life unless you can open your heart area and allow forgiveness to heal you.  The heart is also where you want to send your messages to others -- so  OPEN IT UP!  Time:  7:19 Minutes