Use your heart to release the emotional hold of someone who’s been causing you pain or stress. This gentle disconnection method is designed to help you regain emotional balance and feel more in control, instantly and effectively—while doing it with love. The “cutting the cord” meditation allows you to sever those unhealthy ties, but in a softer, more compassionate way. It’s just as effective as the original, but with a gentler touch.

If you’ve been using the other cord-cutting meditation for a while, this one offers a refreshing change of pace. Maybe it’s time to let go of old loves, friends, co-workers, or anyone who isn’t bringing positivity into your life. By releasing those connections, you’ll feel lighter, more centered, and ready to move forward with clarity and peace.

Time: 17:54 minutes

Ready to let go with love? This meditation will guide you through it.