This meditation serves as a powerful shield against negativity, reflecting harmful energy back to the source like a mirror. It's not intended to harm anyone or be malicious; rather, it's a way for individuals to feel and experience the negativity they wish upon you. Think of it as the Law of Karma in action.

Even if you can’t see it, you can definitely feel negativity when it’s directed at you—especially from those who are intimately involved in your life. This meditation allows you to protect yourself from those negative thoughts.

Interestingly, it works both ways: if someone you care for sends you positive thoughts, those will bounce back to them as blessings. This technique acts as a mirror, reflecting whatever energy is directed toward you.

There’s no harm, judgment, or responsibility on your part. When someone sends love, they receive love in return. Conversely, if they wish you harm—well, that energy comes back to them as well.