Relax into a deep, rejuvenating sleep with the help of “brown noise” and empowering affirmations designed to transform your nighttime rest. Brown noise, a lower-frequency sound compared to white noise, mimics the calming hum of nature, like distant thunder or the sound of a waterfall. This background noise helps block out distractions and quiets overactive thoughts, making it easier to fall asleep and stay asleep.

As you’re gently lulled by the sound, affirmations will work on your subconscious, instilling positive thoughts and creating an atmosphere of peace and relaxation. You’ll wake up feeling refreshed, revitalized, and ready to tackle the day.

Affirmations like: “I fall asleep effortlessly,” “My sleep is peaceful and undisturbed,” and “I wake up full of energy and clarity” will program your mind for a positive and restful experience. With the combination of brown noise and positive reinforcement, your sleep quality will drastically improve!