It's a blessing to have your health and this meditation assists in keeping your body, mind and spirit healthy.  It focuses on the entire body as well as your energy centers or "chakras" as it moves the energy throughout the entire body.  I use this technique every few days (at a minimum) to keep every cell in my body vibrating at an optimum state and raise my vibration.  The key to health and beauty lies within!  This also helps with your intuition. Time:  14:50 Minutes